Shatavari

Description

Shatavari is a perennial herb native to India and is part of the asparagus family. Its name literally means “she who possesses a hundred husbands,” highlighting its traditional use for female reproductive health. It’s a staple in Ayurveda, often considered a rasayana (rejuvenative tonic) for overall vitality.

Forms

Tea/infusion

Key Benefits

1. Female Reproductive Health

   • Supports fertility and hormonal balance
   • Helps regulate menstrual cycles
   • Reduces menopausal symptoms like hot flashes

2. Digestive Support

   • Soothes inflammation in the digestive tract
   • Acts as a mild diuretic and digestive tonic

3. Immune System & Stress Adaptogen

   • Strengthens immunity
   • Helps the body cope with stress
   • May improve energy and stamina

4. Anti-Inflammatory & Antioxidant

   • Protects cells from oxidative stress
   • Reduces inflammation

Common Uses

• As a daily tonic for women’s health
• To increase lactation in breastfeeding mothers
• In formulas for stress, anxiety, or digestive issues

For Shatavari tea, the typical dosage is:

Preparation

• 1–2 teaspoons of dried Shatavari root (or powder) per cup of hot water
• Steep for 10–15 minutes
• Optional: add honey, ginger, or other herbs for flavor

Dosage

• 1–2 cups per day
• Can be taken morning and evening
• Safe for daily consumption, especially for general tonic use

Tips:

• 1/2 oz.
• For lactation support, some take up to 2 cups per day
• Avoid very strong or concentrated tea if you are sensitive to herbs