🌿 Nettle

Botanical Name: Urtica dioica

Also Known As: Stinging Nettle, Nettle Leaf

Plant Parts Used: Leaves (most common), roots (different benefits)

🌱 BENEFITS OF NETTLE

1. Detoxification & Cleansing

Nettle is one of the best herbs for flushing waste and supporting natural detox pathways.

2. Nutrient-Rich Super Herb

Packed with:

• Iron

• Chlorophyll

• Calcium

• Magnesium

• Vitamin A, C, K

• B vitamins

Great for energy, blood building, and overall vitality.

3. Hormonal & Women’s Health Support

Nettle is widely used for:

• PMS

• Heavy cycles

• Anemia-related fatigue

• Postpartum nourishment

4. Kidney & Bladder Support

Acts as a natural diuretic, helping reduce water retention and improve kidney flow.

5. Anti-Inflammatory

Helps with:

• Joint pain

• Arthritis

• Body inflammation

6. Allergy Relief (seasonal)

Known to reduce symptoms of allergies/hay fever when taken regularly.

🌿 COMMON AILMENTS IT’S USED FOR

• Anemia

• Inflammation

• Allergies

• Low energy

• Hormonal imbalance

• Water retention

• Hair loss (nutrient-building)

• Joint stiffness

• Kidney stagnation

• Bloating

HOW TO USE NETTLE

Tea

• 1–3 tsp of dried nettle

• Steep 10–15 mins

Nutrient-Rich Infusion (strong)

• 1 tbsp nettle

• Steep 4–8 hours

• Drink daily for iron + mineral support

🌿 HERB SMELL GUIDE (NORMAL SMELLS)

🌱 Nettle Leaf

• Earthy

• Grassy

• Slightly “green” or spinach-like

• Mild, not strong

NOTE: Normal nettle smells like fresh-cut grass mixed with green tea.

🌿 HERB STORAGE GUIDE (TEXT)

Rooted In Nature

Keeping your herbs fresh is essential for maintaining their potency, flavor, color, and healing benefits. Proper storage protects your herbs from moisture, heat, light, and contamination. Follow this guide to keep your herbs at their highest quality for as long as possible.

🌱 1. Store in a Cool, Dry Place

Humidity and heat cause herbs to lose their potency quickly.
Keep herbs away from:

• Stoves

• Ovens

• Humid bathrooms

• Direct sunlight

• Dishwashers or heat vents

Ideal temperature: 60–75°F (16–24°C)

🌿 2. Use Airtight Containers

Air exposure reduces potency.
Best containers:

• Glass jars with tight lids

• Metal tins

• Resealable kraft pouches with inner lining

• PET airtight containers

Avoid:

• Thin plastic bags

• Unsealed containers

• Paper bags long-term

🌞 3. Keep Away From Direct Sunlight

Sunlight fades color, aroma, and strength.
Store herbs in:

• Cabinets

• Drawers

• Dark glass jars

• Pantry shelves

💨 4. Avoid Moisture at All Costs

Moisture = mold.
Never store herbs:

• In the refrigerator

• Near sinks

• In humid rooms

If herbs feel soft or damp, spread them on a tray to air-dry before storing.

🌸 5. Label Everything

For proper rotation and tracking, label containers with:

• Herb name

• Batch date

• Purchase date

• Lot number (optional for business use)

🍃 6. Shake Jars Occasionally

This prevents clumping and helps you check for:

• Mold

• Moisture buildup

• Insect contamination

🕒 7. Shelf Life of Common Herbs

Leaves: 1–2 years
Roots: 2–3 years
Berries: 1–2 years
Flowers: 1 year (most delicate)
Seeds: 2–4 years

Herbs are still safe past these times—they’re just less potent.

🌿 8. Keep Herbs Away From Strong Odors

Herbs absorb smells easily.
Avoid storing near:

• Spices

• Cleaning chemicals

• Strong food items

🛡 9. Keep Away From Bugs & Rodents

Use:

• Airtight containers

• Sealed jars

• Clean storage areas

If you ever see insects in one jar, toss it out immediately and disinfect the area.

🌬 10. Do Not Store Herbs Near Oils or Liquids

Spills or condensation can ruin entire batches.
Keep liquids on a different shelf.

🌱 Quick Daily Checklist

• Containers closed tightly

• No moisture inside lids

• No direct sunlight

• Area clean and dry

• Herbs still smell natural and fresh